When it comes to keeping your dog healthy, nothing beats a classic walk. But when the weather turns cold, wet, or downright miserable, going outside isn’t always an option. That’s where a solid indoor exercise routine can make all the difference.
Tips to keep them fit and happy (and dry) even in Winter
This winter, keep your pup moving, stimulated, and happy – all without leaving the house. Try these fun indoor exercise ideas to beat the boredom and keep your furry friend in shape.
1. Hide and seek: A classic game with a canine twist
Think Hide and Seek is just for kids? Think again! It’s one of the simplest and most engaging forms of indoor exercise for dogs.
Start by hiding somewhere in your house. Call your dog’s name once. When they find you, reward them with a treat and loads of praise. After a few rounds, they’ll start to love the challenge. You can even switch up the hiding spots to make it more exciting.
If you’ve got housemates or family, get everyone involved. Your dog will love the attention and mental stimulation. And as a bonus? It strengthens your bond.
Short on human-sized hiding spots? No worries!
Try a scent-based scavenger hunt instead. Hide small bits of their food or treats around the house. Start with easy places, then level up as your dog gets better at the game. It’s mental stimulation and physical movement all rolled into one.
2. Tug-of-war: A fierce favourite
Tug-of-war is a great source of indoor exercise for your pupper. It burns energy, builds muscle, and gives your dog a chance to show off their strength.
You don’t need a big yard or expensive equipment. A tug dog toy, rope, or even an old towel will do the trick. If you’re in a small space, clear the area first. Move anything fragile out of the way—vases, laptops, that prized houseplant.
Keep the rules clear. If your dog gets too rough, stop the game. Wait until they settle, then start again. This reinforces good behaviour and shows them you’re in charge of playtime.
Best of all, tug-of-war tires them out fast. Just a few minutes of solid play can burn as much energy as a walk around the block.
3. DIY obstacle course: The ultimate indoor exercise challenge
Got a few cushions, chairs, or laundry baskets? You’ve got the makings of a doggy obstacle course.
Turn your living room into a playground. Set up soft tunnels, jumps, and weaving paths. Use footstools, coffee tables, pillows, or whatever’s safe and soft. Lead your dog through the course using a treat or favourite toy.
Try different configurations each day to keep it interesting. This type of indoor exercise works both body and mind. Your dog has to think, move, and follow your lead all at once.
No DIY skills? No problem. This setup takes less than an hour and brings big results. It’s perfect for high-energy breeds that need a little more action.
To get some inspiration, check out How to host your own Pet Olympics >
4. Indoor fetch: Yes, it’s a thing!
Fetch isn’t just an outdoor game. With a hallway or a clear stretch of floor, you can play indoors too. Use soft toys or lightweight balls to avoid any accidents.
Keep the throws short and controlled. A hallway fetch session is perfect for dogs with lots of energy.
💡 Bonus tip: use stairs (if you have them) for an added cardio boost. Just be sure your dog is healthy and comfortable with steps.
Even five minutes of fetch can give your dog a good workout. It’s a simple, effective indoor exercise option – especially on those freezing, soggy winter mornings.
5. Puzzle toys and food games
Indoor exercise isn’t just about movement. Mental stimulation matters too. Puzzle feeders, snuffle mats, and treat-dispensing toys are great ways to challenge your dog’s brain.
Try feeding part of their meal using a puzzle toy. This slows them down and gets them thinking. It’s especially helpful for dogs who tend to scoff their food.
No puzzle toy? No problem. Roll up treats inside a towel, or hide kibble in a folded-up blanket. Let your dog sniff, nudge, and paw their way to the prize. It’s fun, rewarding, and keeps their brain sharp.
6. Re-visit basic training
Rainy days are the perfect time to re-visit training basics. Sit, stay, come, shake – these all count as indoor exercise when paired with rewards and repetition.
Set a timer and run through a 10-minute training session. Use treats or toys to keep your dog motivated. You can even teach a new trick, like spinning in a circle or rolling over.
This not only exercises your dog’s body, it strengthens their focus and listening skills. The result? A happier, calmer pup, even when stuck inside. Win!
Have a puppy or just a rather unruly pupper on your hands? Get in touch with one of our Mad Paws Dog Trainers.
